Aaron Alexander from ALIGN has a series of podcasts covering all things health and wellness.
Studies have shown our endurance can improve by working out our breathing muscles.
“So how do we begin “working out” our breathing muscles?”
Have a listen to this podcast from ALIGN: Biohacking Your Breath with Belisa Vranich.
Here to support you grow into possibilities & feel good inside your mind and body, as well as outside… with courage this Autumn and beyond. Pop an email firstname.lastname@example.org for a relaxed chat to see if it might help,
Happy Sunday super ones, big support, Kim x ✨
#sundaythought #breathwork #endurance #performance