Smashed Avocado Snack – super powered mind, body, smooth skin, great recovery fuel… yum yum…. 🙂

1 small ripe Avocado,
Grated Beetroot and Carrot
Sliced Red Onion
Sprinkled mixed seeds
Olive oil & lime juice
Black pepper and chilli shavings
on a bed of rye or sour dough bread or oatcakes

For Breakfast add: 1-3 poached eggs on top with tumeric

For Lunch add: Poached or Grilled Ginger and Chilli Chicken Breast

@kimingleby #energisedfood