What’s your favourite parkrun?  Is there one you would love to do in the world? Or you would like to try one but never been so nervous….?

Junior Parkrun and Parkrun UK are so inclusive, everyone is welcome, it’s free – you can volunteer, walk, jog, run, do it your way – just check some locations for access & register for your barcode online, and to find locations near you.

I’ve been hesitant to go again after some cheeky heart challenges, yet committed to shaping up. I was 4mins slower, irrelevant really but the barcode email sends you an update with your time to reflect,

Everyone I’m sure on Saturday morning had fears & hopes, distractions & focus, dreams and doubts, it’s normal. Committing to yourself, embracing fear with courage and doing ‘the thing’, tiny steps can make the big difference.

If it can help you trust you, show up for yourself & find your ‘thing’ this summer, giving tools, support & accountability into autumn pop me a message or email kim@energisedperformance.com,

Massive good luck to all racing this weekend, you’ve got this!

I believe in you, happy rest of your weekend,

Kim 

Pics from Severn Bridge parkrun

Wondering what the health benefits of running might be? Check this blog for some info https://blog.energisedperformance.com/team-energised-guest-blogs/35-running-health-benefits/