Welcoming November, Autumn flow into Winter and general life chaos rambles… Energised has moved in to the Bank Fitness for in person sessions (see pic), I have been horse riding, climbing obstacle courses, progressing with my advanced hormone & mid life certification and creating new courses for 2023…. love to know your news.
Winter training tips: 5 TOP TIPS TO IMPROVE YOUR CROSS COUNTRY & OFF ROAD RUNNING THIS WINTER
Here are some little tips and thoughts for you. I am here for each of you, if you need anything or just a connection don’t be scared to reach out. There may be resistance, but still try it, it may help… no pressure, just support.
Take a pause, your favourite drink & ask yourself/journal,
– How am I feeling?
– What could help myself with this?
– what feeling would help me as a focus to breath daily?
– What is possible to focus on in November & December?
– Who can help me & who can I help,
Make sure you ask yourself how you are and what you need, and then those you love. Photos, voice messages, written notes & connection without pressure can make a difference. Everyone is different yet personal sights, sounds and connection makes a difference,
Final 2022 events to support you, click here for more info and to book, I would love to welcome you…
Special Winter Wellness & Priorities Workshop on Sunday 13th November, 6.15pm – 7.15pm GMT. It will be a live video (recorded to watch back) with group support – pay what you can – a donation from all full paying tickets will go to Children in Need
Bristol Energised In Person Meet Up, Sat 3rd Dec TBC, 9.30am at The Downs Cafe, Bristol – just pop a reply if you would like to come. Relaxed drinks at the cafe and potential walk if people would like, everyone welcome.
Festive Feel Good 8 Day Charity Challenge from 7th Dec – 14th Dec, with charity donations to Crisis & Walk for Shelter. Join here – facebook group & emails
Winter Solstice Yoga Nidra Session & Relax – Thurs 15th Dec tbc – 7.15pm GMT zoom recording, pay what you can. Sign up above for our last 2022 session, it’s going to be great.
Transform your 2023 Mentoring – begins 3rd Feb 2023 – just pop a reply if you would like to be the first to know more. This is our 7th year of support for a small group of wonderful people ready to grow.
Full 2023 Dates coming soon, but if you are ready to leap and commit now, reply to get going in December.
Come along to all of the above if you can! So welcome,
With Big Energised Support, Coach Kim & Gail
#unlockyourpotential