Here are some tips…

http://therunningbug.co.uk/rbblogs/energised-running-thoughts/b/weblog/archive/2012/07/03/7-tips-to-help-your-training.aspx

Thinking of training or already training for a run event, contact us for support and advice on running technique, mental strength and sports therapy to get you running stronger and faster.

The Bristol 10km and Hanham Horror  are coming up soon join us with Team Energised ….. 🙂