Firstly, congratulations to Team Energised Jo Trenchard and her partner Ali for completing the Tough Ten this weekend – as the name would suggest its a tough race, with a killer hill to complete twice and some running on sand so well done!!

Now as there is a feeling of Spring in the air it would be good to dust off those running shoes, and have a little look at the races outlined below, and perhaps challenge yourself by entering a few….?!  We thought we should let you know well in advance as many of them are full months in advance of the actual race date!

So take a look (these are just a few to inspire you…..) and get training for a fun race – if you would like some help with your training programmes please just let us know.

Sun 12th April – Hanham Horror (6 mile off road run around Hanham, Bristol area…)

Sun 16th April – Frenchay Charity 10km

Friday 8th May – Bristol 10km Towpath Series – enter now as fills up quickly – view whole series and enter online www.greatwesternrunners.org.uk

Sun 10th May – Bristol 10km wwwbristol10km.co.uk

Tues 26th May – Bridge Inn 5km Series – enter www.bristolandwestac.org.uk

Sat 13th June – Race for Life, Bristol Downs

Mon 6th July – Blaise Balzer series – enter www.westburyharriers.co.uk

For triathlon races please sign on for our newsletter…..and we will be writing a blog to keep you all up to date too!

For sports massage and NLP for performance please contact us, or call Kim on 07720 845849.