How are you flowing through the start of December towards 2023? 

Let me know in a word or two, I would love to support and hear if Christmas brings joy, stress, overwhelm, anxiety, hope, loss and/or a mix of it all, and if anything may help? 

It’s a been another year like no other, and I would love you take a pause and think of one thing you are really proud of, and one thing you could decide, change and complete by the end of the year. Surprise yourself, and if you need any accountability just reply, 

Energised decided for Black Friday we would give daily offers in our Festive Feel Good Charity Challenge starting on Fri 9th December with an optional donation to join. I value each and every person that connects with Energised and supports our little service business, you really matter, thank YOU.   

Over the last 3 years I have offered covid support coaching sessions, pay what you can & running free charity courses. Along side this we have now taken out life time total to £89,000 for various charities.  I can’t quite believe the amount, and know what a different it has made. SO Thank you…. shall we aim for £100k by our Energised 21st B day in 2025…?! All idea welcomed!! 

For you, our wonderful clients & energised family.  THANK YOU. 

Running a small business during these times is definitely a challenge, yet I’m proud to have navigated the chaos, updated my training and refining our services for 2023 to offer you greater depth, value and quality. 

All feedback, suggestions & requests are always welcome. If you feel we deserve & you have a moment to give a Google, Facebook or Linked in 5* review, or nominate us for the Bristol Life 2023 Awards. We will give you a voucher towards your next coaching session, course or treatment as a thank you for your time & they mean so much, honestly, thank you.

Equally if you feel we need to sharpen up to receive 5* please do let me know & discuss, this is even more important as a small business owner. 

 I am running a Winter Wellness Yoga Nidra Session (which is like guided visualisation and very relaxing) on Tues 20th December, 7pm GMT with a donation from this to Crisis at Christmas from bookings. Click the link above for more information and to book.

I’ve been really impressed with many Energised ones working on their strength which is so important to reduce the risk of injuries, and importantly, keep our bodies strong as we get older and wiser.  

Keep a little home plan going through the festive time, or take a rest – whatever you need. A good stretch especially if you are travelling lots can help, a deep breath & daily nature helps to ground us. 

Any questions ping them back to us, and I leave you to ponder, journal, create and explore…. 

In 2023  – how can I create what I want, let go of what I don’t & commit with courage, 

Let us know… accountability, action and all round support, 

With much Energised Support and Strength, 

Kim & the Energised Coach Team  #unlockyourpotential 

To book Bristol Sports Therapy or Massage at our new Energised Home, The Bank Fitness, Henleaze with Gail click here and for 2023 appts with Kim pop a reply