We had such a wonderful Winter Wellness Workshop last week with people all over the World coming. Following this I wanted to share some little tips and thoughts for you.  I am here for each of you if you need anything or just a connection do to reach out. There may be resistance, but still try it, it may help… no pressure, just support. 

Take a pause, your favourite drink and ask yourself/journal:

– How am I feeling?

– What could help myself with this?

– What feeling would help me as a focus to breath daily?

– What is possible to focus on?

– Who can help me and who can I help?

Make sure you ask yourself how you are and what you need, and then those you love. Photos, voice messages, written notes and connection without pressure can make a difference as everyone is different yet personal sights, sounds and connection make a difference.

As the days shorten getting outside in day light will always make a difference too if you are able to. Or just sticking your head outside a window, promise.

YOU do matter and people love you, even if you don’t realise it right now, I promise.

Something is always possible, if not everything or what you had planned.

* Be angry, sad, fearful – whatever you need so it’s not suppressed – and then see what the possibility could be.

I am here to help you, things can often come into our lives suddenly causing us to pivot and wonder how life will unfold, re-establishing a new way of living. Do reach out if I can help support you with your business, brain, body, life, love, adventures …. find hope, clarity and purpose from now into 2023.

Day by day, it’s different for everyone yet we’re all in this chaotic journey of life.

I feel grateful for running water, my home, the field to scamper in with Bert dog, electricity and pen to paper to journal. When I was in Sierra Leone & Ebola broke out it reminded me of the simple things I have, compassion and resilience. 

What do you feel grateful for? 

Interesting Events, Charity and Products: 

If you know anyone who would like to support Saltburn Skate Park with business funding, buy a beanie hat or t-shirt, donate or get involved locally – my brilliant cousin Sophie Ingleby is part of the fundraising and planning committee, the info is here  – do share if you know anyone, or send me a message if you would like Sophie’s email. 

Sat 26th November, 1 pm I’ll be speaking live at the Bristol Running Show – I’d love to see you and there is a brilliant line up of speakers, events and workshops.

FmulaPlus CBD Sleep, Energy, Wellness and Calm Blends and Drops – save 50% on the whole range through November with code KIM50 (no benefit to me, just great benefit to you – please check it fits with medications, professional sports before taking and any questions do ask). 

A brand new sustainable, ethical denim brand, DALA has launched. We like to support small business, so if this captures you, do share and let us know. 

Final 2022 events to support you, I would love to welcome you… 

Bristol Energised In Person Meet Up, Sat 3rd Dec TBC, 9.30am at The Downs Cafe, Bristol – just pop a me a message if you would like to come.  Relaxed drinks at the cafe and potential walk if people would like, everyone welcome. 

Festive Feel Good 8 Day Charity Challenge from 9th Dec – 16th Dec, with charity donations to Crisis and Walk for Shelter, join here – facebook group and emails.

Winter Solstice Yoga Nidra Session & Relax – Tues 20th Dec – 7.00pm GMT zoom recording, pay what you can, sign up here for our last 2022 session, it’s going to be great.

Transform your 2023 Mentoring – begins 3rd Feb 2023 – pop me a message if you would like to be the first to know more, this is our 7th year of support for a small group of wonderful people ready to grow. 

Full 2023 Dates coming soon, but if you are ready to leap and commit now, get in touch to get going in December. 

Check in with your wellness – how is your sleep, variety of foods, hydration, connection, digital switch off? All important, ‘basic’ areas to explore. 

I do find certain supplements help me at times (check if you are on medication and do your own research too). I use and recommend – if you have questions or unsure just pop me a message and ask, or check with your Doctor, for all our offer discount codes and recommendations which all support small businesses too, click here  – this includes blood testing, food and allergy testing (we can order direct with discounts for you) and much more. 

So whilst so many things are out of our control and choices, pause and really tune into how YOU and your most valued relationships are.  How can you make today, tomorrow and your month flow?  Really ask yourself this. This is a great book on Purpose.

Having support can sometimes feel indulgent or like you should be able to work it out yourself, but I can speak as a Coach, and always having one or more coaches it can provide the support you need, in a non judgemental, safe, supported and professional space. 

Be brave to take the hard steps to shift yourself and be able to reflect at the end of 2022 on something you are proud you did or changed. You matter, 100%. 

Do contact me and share your little businesses, things that help, charities, whatever you would like, spirals of support – I’m sharing some on social media for people.

I think sometimes we limit ourselves with our habits and thoughts.

So this winter, consider perhaps one habit and thought you could change, a decision you could make and something which would bring you joy each week….. notice what happens with this focus, let me know how you go. This is a great interview about hope.

I leave you with two questions…. and a whole lot of support:

* What ‘weeds’ / clutter could you clear which no longer serves you – perhaps thoughts, digital files, emails, and actual things?  Clearing is good and action.

* What could you plant now to nourish into the Spring?

Remember, get in touch with one word or lots, I am here to support:

If you would like a 2023 Journal or any Energised Clothing let me know, the first order sold out in 24hrs, so we are doing another. We also have a new stock of the Hound of Happiness books (quote below) and they are on offer on Amazon for only £8, perfect little stocking fillers. 

You matter and I see your potential and possibilities.

Take time to pause, be present and notice how you really are now.

‘Life starts all over again,

When it gets crisp in the fall.’

F.Scott Fitzgerald

PS. If you would like an Energised Gift Voucher, or Energised Bundle of Clothing, Coaching and Journal just pop me a message.