Big Well Done Team Energised & Friends who raced, what’s happening in May?


triathlon trainingWow, what a weekend! So lovely to see & feel the sunshine and get some good, fun racing going. 

Locally we had the Burnham on Sea Super Sprint Triathlon, with ladies from the Tri Girl Beginner’s Triathlon Workshop I ran earlier in the month taking part.  All three did amazingly and I am sure this will not be there only race of the season, well done Deborah, Hilary & Ronelle.  Also racing and giving impressive performances were Tim Pocock and many of The Triathlon Shop Team, if you need any kit get yourself down to their shop in Bristol, they will definitely help you out. 

And then we cannot forget the London Marathon!  I can’t believe it was 2 years ago since I ran London, and the memories are still alive, especially when you watch everyone taking part.  It is an inspirational, motivating, moving day.  A massive well done to Stuart Amory & Claire Doherty with PB’s, 3.05 and 3.16 respectively, that is super impressive and a complete pleasure to support them.  Also to Karen Wright 3.44 & Neil Carmody 4.36, brilliant times!  So many people ran, so many big well done’s to you all, whatever your time, you did it and be very proud of that.  And be equally proud if you had the courage to pull out of the race due to injury, and are focusing on another race, that takes great strength and you will enjoy your next race even more.

And did you see Ali Brownlee’s win in the ITU San Diego World Cup Race… totally amazing, finishing 20secs ahead and walking over the finish line, respect! 

If you did race this weekend and need a treatment you will save £7, we have space Tues 4-6pm with Paul, Weds am with Kim and the odd gap with Gail. 

A client messaged me today and said, “Don’t give up on something you can’t go a day without thinking about it…” I wonder what it is that keeps coming into you mind when you read it, there are three things that come into mine!  I better get onto them, two are physical, one is fun and personal.  I’ll let you know when they are starting…. 

Looking into May we have lots of exciting things happen, and we would love you to join us. 

Badminton International Horse Trials with two really good friends and my cousin all competing for the first time (Lucy Jackson, Nicky Roncoroni & Louise Milne Home, check them out and send them lots of support)

May Day 6th Big Bank Holiday Bootcamp 8.30-10am and VIP Inside Out Boost Session 

Calne, Westonbirt, Cotswold Super Sprint, Moonwalk Half and Full Marathon, Mallorca 70.3, Action 100 Bike Ride, Bradford on Avon Triathlon & Edinburgh Marathon…. what are you up to?! 

Whatever it is, do let us know if we can help support you achieve your goals and beyond.  Wishing you a wonderful week, Kim & the Team

Check out my Running Bug Blog for Race Day Tips and later this week, Top 7 Recovery Tips – http://therunningbug.co.uk/rbblogs/energised-running-thoughts/b/weblog/archive/2013/04/09/26-2-quick-tips-for-your-best-marathon.aspx

ps. If you fancy the London Marathon the ballot opens on 29th April…. just so you know 🙂