23rd Dec: Energised Advent Thoughts – Exercise & Blood Donating…

Good Morning: Did you try and kneel or stand on the Swiss Ball yesterday? Let us know how you got on, and post some evidence of you standing on the ball when you can!!

23rd December – Energised Advent ChallengeWe are nearly at the end of the Advent Challenge – what is going to happen next year! Have you all enjoyed it, and would you like anything specific in 2012 with our YOUTube clips?

Blood Donations are really low at this time of year, especially o- & B- so if you can, make time to pop down to donate blood over the next couple of weeks.  Lets keep fit and healthy ourselves, and help others that may need some blood over the festive time.

Our Head Coach Kim has never done it before for a variety of random reasons, but always said she would so Ekk, here is her accountability to doing this in the next couple of weeks….! She is going with our new Sports Therapist to join the Team, EP Therapist Gail White who donates regularly. If you cannot donate blood, why not help out for a few hours in a Christmas Shelter, Animal Shelter or Elderly People’s Home.

TODAY DO…… a 20min brisk walk (longer if you can), the 20min home workout in the morning – then have good balanced lunch (check out the early advent calender days for top tips) and then, grab a friend, log onto the Blood Donating site and head off to give blood and help someone else!

Watch the 23rd Dec Energised YOUTube Clip: http://youtu.be/DJ_pWyNqCaM

20min Home Workout – no kit needed…. http://www.youtube.com/watch?v=cIVNSGkGPNs&feature=related

Visit the Blood Donating Website… Appeal for O- and B- especially: http://www.blood.co.uk/special-appeal/

Today’s Inspired Thoughts

“Within each person is the potential to build the empire you wish, and don’t allow anyone to say you can’t do it. You can – you can have it all.. focus, commit and go for it….” Lauder

“You have the powers you never dreamed of. You can do things you never thought you could do. There are no limitations in what you can do except the limitations in your own mind. Think YOU CAN.” Kingsley

Today’s Offers & Friends

* More great offers coming next week… if you would like to post one just let us know!

KJCollection have a wide range of Silver and gemstone jewellery for sale at least 40% below RRP available online in their ebay store KJC Beadz. Some great Xmas bargains to be had, take a look here: http://stores.ebay.co.uk/KJC-Beadz (and select jewellery from the left-hand menu)

Sweatshop Sale Preview Tonight in Stores across the UK (Go & Visit Jan & Heather in the Bristol Store) plus lots of sale items on line already – visit: www.sweatshop.co.uk

Energised Christmas Gifts & Stocking Fillers – TODAY £10 off if book onto any 2012 course or  if you buy any gift voucher a product!! .… http://www.energisedperformance.com/product.php?xProd=687

Visit www.b-fitexpo.co.uk to find out more about lots of new fitness trends, pieces of great kit and ask some experts questions, reach your goals and much more (Kim is presenting two workshops both days!) Save £5 on tickets by quoting KI12 too!

Maxitone Advent Calender Daily Offers (Featuring our Head Coach Kim who has just been finalised as one of the Top 3 PT – winner announced soon!!) View Daily – Click on the link for today’s offer saving ! : https://www.facebook.com/Maxitone?sk=app_246268778771409

Check this out if you have not already! In Kilter Fitness Advent Challenge – Stuart is an awesome PT, check out his daily YOUTube for a Festive Challenge: http://www.youtube.com/watch?v=r36mi56OqX8&feature=youtu.be

Done TODAY …… Put £1 – 5 in a piggy bank for YOU as a reward, and £1-5 in www.teamhannah.com or any other charity pot you would like to support :-)

Do this daily and you can treat yourself at the end, and have given someone back to help someone else this Christmas time. Let us know how you get on!

Remember to check back tomorrow for the 24th December’s Advent Thought and if you want to view the other doors just visit previous Blogs – lots of top tips, offers and more – Happy Festive Time!

Book your 2012 Courses BEFORE Christmas to Guarantee your Place and BE the FITTEST, Energised, Confident & Happiest this coming year :-)