22nd Dec – Energised Advent Swiss Balls Rolling….

Good Morning: How was your Nutrition check yesterday? Remember you can save £100 on the Metabolic Course until tomorrow, so sign up today – could give you some great tips about Fat Loss for achieving your New Year’s Resolutions…

22nd December – Energised Advent Challenge We are nearly at the end of the Advent Challenge – what is going to happen next year! Have you all enjoyed it, and would you like anything specific in 2012 with our YOUTube clips?

TODAY DO…… at least 30mins brisk walk and a 20min core.strength workout on your Swiss Ball! If you don’t have one you can buy one from Argos (Anti Burst) – see it as an early Christmas Present to yourself.

Guidelines for Sizings of Swiss Balls: Approx Under 5ft 6 2: 53-55cm, 5ft 7 – 6ft 1: 63-65cm, over 6ft 2″ 70 – 75cm.

Check out a couple of Swiss Ball Training Books and DVD’s we would recommend for ideas! If you can stand on the Swiss Ball do post a photo or link – the more Festive the better!

Strong to the Core- Simple, Effective Little Book: http://astore.amazon.co.uk/energisperfor-21/detail/1854109472

101 Ones to work out of the Swiss Ball: http://www.amazon.co.uk/101-Ways-Work-Out-Ball/dp/1592330843/ref=sr_1_3?ie=UTF8&qid=1324504634&sr=8-3

10min Swiss Ball Workouts DVD: http://www.amazon.co.uk/10-Minute-Solution-Fitness-Workouts/dp/B001X22XCW/ref=pd_sim_b_1

Watch the 22nd Dec Energised YOUTube Clip: http://youtu.be/XC242Pwojug

Swiss Ball Quad Pull & Hamstring Curl in NYC with Head Coach Kim! http://youtu.be/ZICZ1-O2DjQ

Today’s Inspired Thoughts

“When I am old, I’m never going to say, I didn’t do this, or I regret that. Im going to say, I dont regret a damn thing, I came, I went and I did it all.” Basinger

“…if a window opens and the prospect pleases, float through it. That window may never open again.” Osler

Today’s Offers & Friends

* More great offers coming next week… if you would like to post one just let us know!

Lucent Acupuncture: 50% off the first 4 treatments for new patients at any of Sam May’s locations (Cotham, Bishopston/Horfield, and Southville). He also run’s meditation workshops which are brilliant. Just quote ENERGISED for your offer:-) http://www.lucentacupuncture.com/

Shock Absorber Limited Edition Sports Run Bra plus 50% off many sale items – perfect for your Swiss Ball Workoutwe had to feature as it is in Energised Performance Colours!!  http://www.sheactive.co.uk/catalogue/9808-2848/shock-absorber-b5044-run-sports-bra-red-white-blue.htm

TONIC Hair & Beauty in Portishead – Offering a Spray Tan for the next 2 weeks for ONLY £26.50 plus a free nail shape and polish! Highly recommend them for a great haircut/colour too!  visit:  http://www.tonichairandbeautyhouse.com/ ask for Simone & mention Kim plus EP when booking (you can also find them on Facebook for weekly special offers) .

Energised Christmas Gifts & Stocking FillersTODAY FREE TORQ BAR if book onto any 2012 course or  if you buy any gift voucher a product!! .… http://www.energisedperformance.com/product.php?xProd=687

Visit www.b-fitexpo.co.uk to find out more about lots of new fitness trends, pieces of great kit and ask some experts questions, reach your goals and much more (Kim is presenting two workshops both days!) Save £5 on tickets by quoting KI12 too!

Maxitone Advent Calender Daily Offers (Featuring our Head Coach Kim who has just been finalised as one of the Top 3 PT – winner announced soon!!) View Daily – Click on the link for today’s offer saving ! : https://www.facebook.com/Maxitone?sk=app_246268778771409

Check this out if you have not already! In Kilter Fitness Advent Challenge – Stuart is an awesome PT, check out his daily YOUTube for a Festive Challenge: http://www.youtube.com/watch?v=r36mi56OqX8&feature=youtu.be

Done TODAY …… Put £1 – 5 in a piggy bank for YOU as a reward, and £1-5 in www.teamhannah.com or any other charity pot you would like to support :-)

Do this daily and you can treat yourself at the end, and have given someone back to help someone else this Christmas time. Let us know how you get on!

Remember to check back tomorrow for the 23rd December’s Advent Thought and if you want to view the other doors just visit previous Blogs – lots of top tips, offers and more – Happy Festive Time!

Book your 2012 Courses BEFORE Christmas to Guarantee your Place and BE the FITTEST, Energised, Confident & Happiest this coming year :-)