21st Dec Energised Advent – Nutrition Thoughts & a Great Metabolic Effect Course Offer!

Good Morning I hope you had Fun Setting your 3 Month Goals Yesterday and managed to take the time to become really clear & focused with them! (Check out the offers below… one you save over £100!!)….

21st December – Energised Advent Challengethe Final Week of Advent is a mix of different things so we hope you are keeping active and making each mini Challenge happen…..

TODAY DO…… at least 30mins brisk walk and a 20min core workout! Plan it in and feel Energised today! You can do one first thing in the morning, and one later in the day if that is easier to fit in…

Check your Nutrition ….. how is your Nutrition over the Festive Period? Today we are checking up on our nutrition – are you eating little and often, plenty of good food, ,lots of fruit and veg, good proteins and complex carbs? Make sure you balance any Christmas nights out with good ‘stuff’ to boost your immunity and energy. If you do go out and over indulge make sure you still eat little and often the next day, missing meals to balance things out will not work – it will just unsettle your blod sugars even more.

For more nutritional advice about how to feel energised, lean and fit – reducing your bodyfat to a healthy level whilst eating regularly just ask us.

Check out the really interesting links below about nutrition, really good!

Watch the 21st Dec Energised YOUTube Clip: http://youtu.be/mnl5hjXM8_A

Today’s Inspired Thoughts

“Some people say I have attitude. Maybe I do. But I think you have to. You have to believe in yourself when no one else does. That makes you a winner right there, and gives you the courage.” Venus Williams

“There is a microscopically thin line between being brilliantly creative & successful, and acting like the most gigantic idiot on earth. So what the hell, leap and go for it!” Heimel 1947

Today’s Offers & Friends

* More great offers coming next week… if you would like to post one just let us know!

* AMAZING OFFER – Want to make a difference to your Leaness in 2012…. !! DO THIS….. 10 Week Metabolic Fat Loss Coaching Course – ONLY £25 – Should be £160: Just use the Code: MEUK before 23rd December when you book: http://www.metaboliceffect.com/Products/20-10-week-online-fat-loss-program.aspx?affiliateid=34

* NaKD Bars & TREK Protein Energy Bars: Free Bars & Special Offers – Check this out: http://www.naturalbalancefoods.co.uk/

* The Best Recipes for Paleo Diets & Inspirational thoughts from Kelly Rennie: http://www.kellyrennie.com/category/recipes/

* Paleo Nutrition – The Diet for Athletes & Patrick Holfords Liver Detox Diet : http://www.amazon.co.uk/Paleo-Diet-Athletes-L-Cordain/dp/1594860890

Energised Christmas Gifts & Stocking FillersTODAY FREE NaKD Bar if book onto any 2012 course or  if you buy any gift voucher a product!! .… http://www.energisedperformance.com/product.php?xProd=687

Visit www.b-fitexpo.co.uk to find out more about lots of new fitness trends, pieces of great kit and ask some experts questions, reach your goals and much more (Kim is presenting two workshops both days!)  Save £5 on tickets by quoting KI12 too!

Maxitone Advent Calender Daily Offers (Featuring our Head Coach Kim who has just been finalised as one of the Top 3 PT – winner announced soon!!) View Daily – Click on the link for today’s offer saving ! : https://www.facebook.com/Maxitone?sk=app_246268778771409

Check this out if you have not already! In Kilter Fitness Advent Challenge – Stuart is an awesome PT, check out his daily YOUTube for a Festive Challenge: http://www.youtube.com/watch?v=r36mi56OqX8&feature=youtu.be

Done TODAY …… Put £1 – 5 in a piggy bank for YOU as a reward, and £1-5 in www.teamhannah.com or any other charity pot you would like to support :-)

Do this daily and you can treat yourself at the end, and have given someone back to help someone else this Christmas time. Let us know how you get on!

Remember to check back tomorrow for the 22nd December’s Advent Thought and if you want to view the other doors just visit previous Blogs – lots of top tips, offers and more – Happy Festive Time!

Book your 2012 Courses BEFORE Christmas to Guarantee your Place and BE the FITTEST, Energised, Confident & Happiest this coming year :-)