20th Dec – Energised Advent, Goal Setting Time

Good Morning – have a wonderful day & enjoy goal setting, stretch your boundaries…..

20th December – Energised Advent Challengethe Final Week of Advent is a mix of different things so check back daily for top tips and festive fun!

TODAY DO…… at least 45mins brisk walk and stretch. Plan it in and feel Energised today!

Set your Goals …. take a moment today to set your goals for the Festive Time, mini goals for each day – exercise, wellbeing, big hairy goals for 2012, wealth, happiness – whatever you would like!  Share it with a friend and then go for a 45min brisk walk to share your goals together.

In August this year the Strictly Come Dancing couples (http://www.bbc.co.uk/strictlycomedancing/) got together, some of them had never danced before… then 3-4months on, look what they have achieved & dared to do! Okay, so we are not on the show with that much focus and time. But if you took a moment, and had that commitment, focus and clarithy what could you achieve by Easter? Go for it….Let go and go for it….

Goal Mapping Book: http://www.amazon.co.uk/Goal-Mapping-Turn-Dreams-Realities/dp/1842931385/ref=sr_1_1?s=books&ie=UTF8&qid=1324332566&sr=1-1

Watch the 20th Dec Energised YOUTube Clip: http://youtu.be/prM9vj_t6Qo

Today’s Inspired Thoughts

Love bravely, Live Bravely, Be Courageous. There is nothing really to lose.” Kilcher

“If you obey all the rules, you miss all the fun.” Hepburn

Today’s Offers & Friends

* More great offers coming next week… if you would like to post one just let us know!

Runners World Daily Advent Competition: http://www.runnersworld.co.uk/

Sportsisters Competitions: http://www.sportsister.com/exclusive-for-subscribers/

Energised Christmas Gifts & Stocking Fillers TODAY FREE NaKD Bar if book onto any 2012 course or  if you buy any gift voucher a product!! .… http://www.energisedperformance.com/product.php?xProd=687

Visit www.b-fitexpo.co.uk to find out more about lots of new fitness trends, pieces of great kit and ask some experts questions, reach your goals and much more (Kim is presenting two workshops both days!)  Save £5 on tickets by quoting KI12 too!

Maxitone Advent Calender Daily Offers (Featuring our Head Coach Kim who has just been finalised as one of the Top 3 PT – winner announced soon!!) View Daily – Click on the link for today’s offer saving ! : https://www.facebook.com/Maxitone?sk=app_246268778771409

Check this out if you have not already! In Kilter Fitness Advent Challenge – Stuart is an awesome PT, check out his daily YOUTube for a Festive Challenge: http://www.youtube.com/watch?v=r36mi56OqX8&feature=youtu.be

Done TODAY …… Put £1 – 5 in a piggy bank for YOU as a reward, and £1-5 in www.teamhannah.com or any other charity pot you would like to support :-)

Do this daily and you can treat yourself at the end, and have given someone back to help someone else this Christmas time. Let us know how you get on!

Remember to check back tomorrow for the 21st December’s Advent Thought and if you want to view the other doors just visit previous Blogs – lots of top tips, offers and more – Happy Festive Time!

Book your 2012 Courses BEFORE Christmas to Guarantee your Place and BE the FITTEST, Energised, Confident & Happiest this coming year :-)

Photo from Karen Salmansohn brilliant Facebook page =its a great one :-) https://www.facebook.com/pages/Karen-Salmansohn-best-selling-author/318094793706?ref=ts