#WednesdayWorkout: Running (Wo)Man…… Faster?

            Well, after a hugely successful Team Energised Sri Chimnoy Relay outing,  the Commonwealth Games about to kick off and our Head Coach potentially adding a crazy challenge to her charity list in early august (we can’t say yet!), we thought it only appropriate to give you some running drills! […]

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13 Top Winter Run Training Tips to Gain the Edge

People think that it is easy to run and natural… yes, it is! However, as we begin to get older, we spend more time sitting than we are designed too; it shortens muscles, weakens out buttocks and core, all causing us to run in a less effective and efficient way – and become prone to […]

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What are your No 1 Trainers to Run in & Why? Love to know….

At Energised HQ we often get lots of trainers to test, currently we are testing some from Mizuno, and loving them.   I wonder what your No1 Trainers are?  I love to know…. do share below or tweet me @kimingleby as Head Coach of Energised I am testing two pairs of Mizuno trainers,  as their technology […]

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Adventures, Dance, Tri & Run = A Brilliant Energised Week

What a wonderful Energised Week we have had!  Have a quick a read for some inspiring, motivation thoughts….  First up we headed to the Inspirational Talk in aid of the Mitchemp Trust called a Evening of Adventure, Going Beyond with Energised Martin Hartley, Paul Rose & Jon Gupta. They talked about their extreme adventures from […]

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