Will I become Stronger?

A mini post, following a great course with Phil Richards Performance Ltd & Advanced Fascia Training in January I am taking action!  I am fine tuning all our programmes to give our clients the edge, plus I am testing things out so I can really give great advice, which I know works. There is lots […]

Read more

Running Technique, what’s it all about and what is the EVO?

I am really looking forward to testing the EVO’s when they arrive and look forward to hearing what you think about them too.  Have you tried barefoot running,  light weight running or are you sold on the more conventional style?  I would really love to hear your thoughts and ideas. Year’s ago I wore support […]

Read more