Choose Love, Hope…

Choose love,Hope.Courage, patience.Connection,Care,Kindness.For you matter& something is possible in chaos,Ask for support,Feel all the feelings.Here for you, Happy fearless February, how are you all, any virtual races planned? Energised newsletter out this evening with little tips & events, for now… With big support, Coach Kim ✨

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The Choice by Dr. Edith Eger, a powerful story.

The Choice by Dr. Edith Eger, an Auschwitz survivor, is a powerful story. ✨I’ll share an extract in case it helps, ‘when we force our truths into hiding, secrets become their own trauma. Freedom lies in learning to embrace what happened. Freedom means we muster the courage to dismantle the prison.’ ✨We all live differently. […]

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If you find yourself in the dark, find a chink of light

Often we see this in others and can’t help, yet we forget to realise it in ourselves. So a gentle reminder, if you find yourself in the dark, find a chink of light & follow this….. 💛 Make a wish,Take a tiny step,Pause & breathe.Patience 💛 Feel all the feels,Take another step.Find the gratitude,Trust the […]

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#WednesdayWorkout – How to Train Like James Bond….? Would you?

So with filming underway, Mr Bond is getting himself in shape again! And with a good couple of months until the Festive Season, we reckon you can get yourself feeling Festive Fit and Strong too.     Have a read of this cheeky article with the Telegraph and let us know which section you will […]

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Bank Holiday Breakthrough?

Bank Holiday Breakthrough? We often find our athletes limit their potential through fear of failure, fear of success or fear of not being good enough…. Compared to everyone or just in themselves. Coming into the Autumn may seem too late to think about embracing your fear and growing your confidence, but how about booking a […]

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Sunday Thought Happy Easter Vibes & Spring Sun ☀️

  Spring is a perfect time for growth, nurturing something new, getting rid of what you don’t need, pulling up #mindweeds & overcoming fears, focusing all your intention & conversation on what you do want to make happen & feel…. it takes time, like growing flowers or veggies, consistency, commitment & care is required ⭐️   Growth mindset, […]

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On Turning 60yrs old…..

It is a huge pleasure to work with each and every one of my individual clients, they constantly amazing me with all that they achieve. I feel privileged to be able to work with individuals, and I am passionate about helping people feel great about themselves, and to achieve the things they would like to […]

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