August check in to action

This August make the time over the next couple of days to do this quickly and simply – if you have done the last couple of month’s you can reflect on the changes.  If you need support, just send me a message and let me know how you are flowing with it. Find your Feel Good Thought here […]

Read more

Creating Your Perfect Hot Yoga Space at Home

Our blog today is all about ‘Creating Your Perfect Hot Yoga Space at Home “Recent restrictions placed upon movement means it may have been difficult for you to get to a hot yoga space for your regular session of mindfulness and relaxation. The Team at Energised Performance are all about helping you look and feel […]

Read more

And the grand total raised for charity is……

💛 The Super Prizes have been won and the fundraising total counted…… a total of £943.63 for NHS Together Charities, Samaritans, The Trussel Trust Food Banks, British Red Cross & Southmead Hospital Charity 🌈 To see the total raised go the donation page, click HERE Huge well done, big big thanks to you all, amazing […]

Read more

#WednesdayWorkout January Plank Challenge

Kick off the New Year by kick starting your core with this Plank Challenge, whether you give it your best effort for a day, week or the whole month have a go and let us know how you get on… Compliment the physical challenge with our 21 Day Online New Year’s Resolution Course starting on Sunday.   […]

Read more

#SundayThought: Be clear on your priorities, what’s important to YOU?

‘Be clear on your priorities, what’s important to YOU?’ Chaos creates a dancing star. Don’t let your fears create limitations around what you can’t control. Channel your fears and passion into what’s important to you, growing opportunities in the chaos. Even if it’s involves change and it’s different, embrace what you can influence. Let go […]

Read more

On Turning 60yrs old…..

It is a huge pleasure to work with each and every one of my individual clients, they constantly amazing me with all that they achieve. I feel privileged to be able to work with individuals, and I am passionate about helping people feel great about themselves, and to achieve the things they would like to […]

Read more