How To Be Mindful & Kick Ass In Your Gym Training Routine

The BXNG Club in San Diego recently shared this great article with us ‘How To Be Mindful & Kick Ass In Your Gym Training Routine‘, top tips to incorporate mindfulness into your exercise regime. To read the article, click here If ‘physical and mental strength can both be valued and of importance, the room for […]

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ENERGISED INSIGHTS WITH OUR PARTNERS

I love my work as I get to meet so many amazing people, like Gabi the Founder of the incredibly inspiring Chroma Stationery. Gabi has grown her business quickly, and after suffering from fatigue and overwhelm, she’s coming back stronger. And in doing so I asked her to bring her top tips together to help […]

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Ooo check out the TEDx Bristol Line up…

….and our Head Coach Kim speaking at lunchtime about her brain healing, how to overcome adversity & kick ass with your fitness and confidence – find our more here – http://tedxbristol.com/  

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#ThursdayTherapy: So Tough Mudder…..

EP Massage Therapist Gail joined the Tough Mudder team on Sunday for 11 miles of mud, climbs, freezing water and the best sort of camaraderie…. “So Tough Mudder, while I enjoyed it and loved my team mates, those I went with and everyone else on the course, mentally this one was always going to be […]

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#MondayMotivation….the importance of rest & recovery

Many people feel guilty about taking time off of training/work but it is essential for your body and mind to repair and strengthen, reduce the risk of injury and lethargy….Rest and Recovery    

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World Encephalitis Awareness Day

Today is World Encephalitis Awareness Day…… http://www.encephalitis.info/get-involved/fundraising-home/ Join the Encephalitis Society on World Encephalitis Day for 5 live webinars with 5 of the world’s leading Encephalitis clinicians. A subject close to Head Coach Kim’s heart – have a read of how Weils Encephalitis has affected her and helped her grow as a person and coach […]

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Weekend round-up – Well done Team EP

Great efforts all round this weekend, especially with the unsettled weather. Special well done to all the Ladies from the Tri Girl Clothing beginners workshop who completed the Cotswold & Blenheim Triathlon, such a supportive group and great results. The Biggest Well done to Sue Hendry who was part of the group and been training […]

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Our Ambassador Claire Doherty gives us an insight into keeping the balance in training

” To fight and conquer in all your battles is not supreme excellence” Sun Tzu So the season begins. With only a couple of weeks to go until my first ‘warm up race’ of the triathlon season I have been looking back at 2013. This time last year I had just left a very different […]

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Race Day Tips for any race…. London, Brighton, Manchester, Paris Marathon’s anyone?

Wishing all our Team Energised runners the VERY best of luck in the upcoming marathons…. London … Ian, Claire, Suzanne, Vicky, Jane, Jenny, Fiona and many others …Brighton, Paris, Manchester…. Helen, Jo, Lauren, Elle Running Team and many others…. Plus all our wonderful Twitter & Facebook followers – go go go!! Do post a comment […]

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How do you celebrate your achievements? Read what our Team & Friends have been up to

The Team Energised Crew are flying this year, with a huge range of success and achievements.  Last night saw our 9th  Energised Summer Meal at Las Iguanas in Bristol, a wonderful, happy evening with lots of stories being shared and successes.  I am so proud to work with such great people! Following the big success […]

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