How To Be Mindful & Kick Ass In Your Gym Training Routine

The BXNG Club in San Diego recently shared this great article with us ‘How To Be Mindful & Kick Ass In Your Gym Training Routine‘, top tips to incorporate mindfulness into your exercise regime. To read the article, click here If ‘physical and mental strength can both be valued and of importance, the room for […]

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Bank Holiday Breakthrough?

Bank Holiday Breakthrough? We often find our athletes limit their potential through fear of failure, fear of success or fear of not being good enough…. Compared to everyone or just in themselves. Coming into the Autumn may seem too late to think about embracing your fear and growing your confidence, but how about booking a […]

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Mental Strength for Performance UK Tour starts today!

Energised Performance start their UK Tour ‘Mental Strength for Performance’ in London for Serpentine Triathlon Performance Squads.  We are really looking forward to running the series through the UK – from Bristol to London, Northants to Edinburgh. The aim of the 3hr workshop is to enhance your performance, reduce your fears, increase your focus and […]

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