#SundayThought: Our lives flow in seasons

Our lives flow in seasons, like the flowers that bloom, sometimes hibernating, nurturing the new roots, sometimes bursting into an array of colour. Learning to understand ourselves, our seasons and change helps us manage the unexpected ride of this wonderful life. ..   These things I find help myself & clients   ✨if you don’t […]

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#SundayStories: Kenya Marathon

Energised #GainTheEdge Client Nikki Chamberlain has written a guest blog for us on her journey to Kenya to take part in the marathon, and to raise funds for the charity Five Talents, have a read and let us know what you think……   “Thank you so much to every single person who sponsored and supported […]

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#SundaySuccess – Dan Ward-Smith

If featured in our #SundaySuccess blog you can get a £7 voucher off any service we offer in that week. Who’s next???? Dan Ward-Smith is a former professional rugby player, now a Strength & Conditioning Coach and a Resource Coach at Inside Running Academy. He worked with Energised Performance Head Coach Kim on Mental Strength […]

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