Tips to Help your Mental Strength

Just a few simple tips to help your mental strength, choose one and see how you go, simple habit changes make changes without overwhelm. – be helpful to yourself with your internal language and stories– move your body in nature– take breaks and remember to breathe– write your thoughts out & feelings– be brave, ask […]

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Bristol Life Awards Finalist 2021

I feel really privileged to be a finalist in the Health & Wellbeing category of the Bristol Life Awards 2021 with my little business Energised Performance. Like so many, this last year has been a huge challenge, but we’ve adapted online, raised over £2,500 for local and world charities with our challenges, given 360hrs of mental health and […]

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The Bristol Gulls Complete the Talisker Whisky Atlantic Challenge

It’s been a little while since the Bristol Gulls arrived back on land after successfully completing one of the Worlds Toughest Rowing Races, in an eco boat! I met the Team randomly at a service station in Spring 2020, when they were on route home from a training week in the wilds of Scotland. Following […]

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Last Chance to Donate & Enter our Charity Mind Body Support Prize Draw

Ah, it’s our last day of the 8 Day Mind Body Support for Charity and our 16th Birthday! 💛 You still have time to enter the Prize Draw, just Donate before 5pm (BST) today, 4th May – the Charity total is tipping over £900 now, super stars ⭐️ WIN: Mental Strength Journal and VIP Coaching […]

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Mind Body Charity 8 Day Support for the NHS & Prizes – Sign Up

Do join us for our Mind Body Charity 8 Day Support, raising money for NHS charities; the Southmead Hospital Charity & NHS Charities Together Covid 19 Appeal.    Please jump on, I promise it’s going to be great, no overwhelm, so much support all round during these times.    What you will receive when joining us,   – 8 […]

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Festive #MondayMotivation fitness & feel good

Festive #MondayMotivation fitness & feel good, do you have any questions to help support you? Do ask 👇🏼 So it’s easy to feel overwhelmed especially if travelling, spending time with family in different routines & foods and feel the pressure to say yes….. 🤔 Now is the time to create a mini mind, body & soul plan […]

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ENERGISED INSIGHTS WITH OUR PARTNERS

I love my work as I get to meet so many amazing people, like Gabi the Founder of the incredibly inspiring Chroma Stationery. Gabi has grown her business quickly, and after suffering from fatigue and overwhelm, she’s coming back stronger. And in doing so I asked her to bring her top tips together to help […]

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#SundayThought: 5 Things to be aware of & change this week…

My simple tips to help you, as let’s be honest they do happen but we can change them ⭐️   Overthinking notice you are doing it. Then pause and ask yourself, is this helpful? No, change your state, just DO something to break the pattern of thought. Fearing change: ask yourself, what’s the worst thing that could […]

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Ask the Expert Q & A Day….

    If you have any questions to help you remove fear, get fit, feel good, achieve your marathon, or first 5km or sprint triathlon, increase your confidence and strength to achieve your goals, adventures and inner confidence, basically anything goes.. … now’s your chance….. post below, GO!   And if you would like to […]

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#TuesdayThought – Tough Girl Interview

  Wow! Our client Phil Cox has been interviewed by Sarah for her Tough Girl Challenge podcasts, it’s packed full of exciting things and so worth a listen. Just click here – www.toughgirlchallenges.com   You may get side tracked by the adventures though! And if you would like any support with your adventures, just let […]

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