Join us at the Big Retreat Wales in June 2022

The Big Retreat is returning to west Wales next year, and I would love you to join us. It’s such an amazing Feel Good Festival with a great diversity & depth of speakers and things to do. It will be taking place from the 3rd – 6th June 2022 and tickets are now on sale! […]

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New documentary out now exploring what it is to be an ultra athlete…

Happy Weekend #TeamEnergised! Out this week is a new documentary exploring what it is to be an ultra athlete tackling a multi-day event at the three day Coast Ultra Xtreme around the Cornish coastline, created by Ross Brackley exclusively for Endurance Sports TV Watch the documentary trailer & subscribe to the channel HERE A Sports […]

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Make time for self care

Make time for basic self care, good sleep & nutrition, movement, strength and happiness. Although these sound simple (or maybe tricky if short of time), they will totally help you make your goals happen and stay well doing it. If there was one thing, it would be sleep and digital switch off each day, they […]

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How to beat procrastination

At some point we all procrastinate – I like to think of procrastination as a distraction to action. Like indecision, if you are wasting time on these two, you don’t have time to focus on doing things that lead to success habits and growth. This article give 3 steps to getting beyond our ‘present bias’ […]

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Team Energised Celebration to Zara!!

  Massive Well Done to Zara, Speed Sailing Euro Champ for the 5th time!! Check her out here: https://www.facebook.com/Zaraspeedsailing Totally amazing. Biggest respect and a huge pleasure working with you, ‪#‎fitmindbody‬ ‪#‎mentalstrength‬ ‪#‎gaintheedge‬ ‪#‎mindbodyninja‬ Kim Ingleby Mental Strength Coaching      

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Team Energised Celebration to Anna!

 Team Energised Celebration to Anna! SO proud of this gorgeous lady Anna from Germany, walking from London to Brighton for British Heart Foundation. Been the biggest pleasure coaching her online for this challenge…         ‘Kimmie!! I did it!!! It was much harder than I thought. All people I was walking with dropped […]

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BIG WELL DONE & Weekend Energised Round Up!

Wow! Ironman Wales rocked… what a day for Three Very Inspiring Energised Ladies who have been working with Kim for Mental Strength Training and Sports Massage Therapy.   Penny Gardiner WON her Age Group, taking a massive 42mins of her time from last year, and qualifying for Kona 2013, brilliant.  Sam Hayward completed the swim […]

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