How do you Run & Train, 5 Questions to see if you are an April Fool?

What a beautiful start to April… warm sunshine, blossom and the birds tweeting. I love this time of year. At the weekend I ran the beautiful Forest of Dean Half Marathon, pretty tough with all the hills yet exceptionally well organised! It got me thinking as I ran along about a few things, have a […]

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18th Dec – Energised Advent, Lots of Good Thoughts & Stretch…

Good Morning – I hope you enjoyed you 90mins of Energised Advent Fun yesterday?  We had the most beautiful day for the Big Bristol Bootcamp with a great group of clients, my clients are the BEST!  A BIG Well done for all your results (and always remember this quote). Sunday a week before Christmas, make […]

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