#WednesdayWorkout – The Body Coach Free 4 Workouts

  We love the passion and commitment of Joe Wicks, and the accessibility of his workouts for all levels of fitness.  Removing the boundaries of kit and gym memberships, and allowing you to start today. Out in Mens Fitness this month, 4 free workouts to get you going! You can check them out here too […]

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Men’s Fitness April 2011 Feature…

Men’s Fitness is a brilliant magazine packed full of useful information, training plans and top tips for men (but women check it out too – well worth a read!). In the latest issue, April 2011 our Head Coach Kim has written a feature, ‘Jump Start your Day’ on page 13/14 – have a read and […]

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