Energised 2011 Round Up, Reflections & New Year Wishes….

I sit & write this Blog with reflection, relaxation and contemplation. So many things happen each year to each person, and how we choose to summarise it, is purely up to us.  What will happen by this time next year, is again, up to us.  Yes, some things we cannot control, but if we have […]

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Energised Weekend – Beginner to GB Team!

What a weekend – where to begin… and you have a Bank Holiday tomorrow to review and set your next 3-6months goals – good times! So yesterday Andy Bullock (www.escoach.co.uk) and I ran a Beginner’s Triathlon Workshop – really good group of people. I love coaching people and supporting them complete their first triathlon – […]

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Energised Racing athletes, teams, bikes and horses ….

BIG WELL DONE to all the Team Energised athletes out and about last weekend! It is a real pleasure to work with such a wonderful group of people, from first timers, to age groupers, pro’s to GB team members  – I love what I do – be that coaching and increase core strength, sports massage […]

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Inspiring Energised Ladies….

I am fortunate that I love what I do, and I work with some amazing people from teenagers to people in their 80’s, Elite sports people to stunt women, businessmen to Mum’s – it is a pleasure to work with each person and whilst my aim is to help people to feel good, inside and […]

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