Spring Equinox & Nidra Boost

It’s the Spring Equinox this weekend, which signals the start of longer days, when the plants & animals come out of their cocoons to start new beginnings, hibernation ends….. seems appropriate as lockdown gently eases and we find ourselves creating new paths forwards. I’m giving a Yoga Nidra this Saturday 20th, 7pm GMT on zoom […]

Read more

Sunday Thought….. When did you last breathe deeply?

  Have a read of this wise little feature on Breathing, which is so important for quality of health and well being. http://www.huffingtonpost.com/2013/08/09/breathing-health_n_3696302.html If you would like some tools and support to help enhance your breathing just let us know, we have found Powerbreathe and mBraining Balanced Breathing to be great.  

Read more

Tuesday Thought – Have a Listen to this Podcast

Ahhh Tony Wrighton has some great podcasts, check out our colleague and friend from our mBraining Training course in December, Anna Marie’s wisdom “Connecting to nature with endurance athlete Anna-Marie Watson #45” & hear your thoughts. It was definitely a rather scary listening to myself for the first time, especially since I used to even […]

Read more