20th Dec – Energised Advent, Goal Setting Time

Good Morning – have a wonderful day & enjoy goal setting, stretch your boundaries….. 20th December – Energised Advent Challenge – the Final Week of Advent is a mix of different things so check back daily for top tips and festive fun! TODAY DO…… at least 45mins brisk walk and stretch. Plan it in and […]

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17th Dec: Energised Advent – Final Day!

Good Morning – Where ever you are in the World I hope you are super well? Today’s I would like you to make time to move your body for 90mins, have fun whilst doing it. 17th December – Energised Advent Challenge – Intensive Bootcamp – The Final BIG Day of Fitness –  Lets GO! Your […]

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15th Dec: Energised Advent Time – Lots of Fun!

Good Morning – Where ever you are in the World I hope you are having a wonderful week and keeping things in balance during this Festive Time. Quality Sleep, Nutrition, Wellbeing & Fun? Check – Yes or No? Can we help… 15th December – Energised Advent Challenge – Intensive Bootcamp – Getting Active This Week. […]

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13th Dec – Energised Advent = Intensive Day 2 Boxing Time!

Good Morning – This week is going to be an Intensive, Fun, Fat Burning Week! Join us wherever you are in the World! 13th December – Energised Advent Challenge – Intensive Bootcamp – Getting Active This Week. Lets GO – Day 2!  Today complete a 6 rounds of 1-2mins boxing, including some core strength & […]

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12th December: Energised Advent = Bootcamp Intensive Fun this week…. !

Good Morning – This week is going to be an Intensive, Fun, Fat Burning Week! Join us wherever you are in the World! 12th December – Energised Advent Challenge – Intensive Bootcamp – Getting Active Week. Lets GO! Today complete a 45mins Circuit session… if you are not sure what to do check out the […]

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11th December … Energised Advent Calendar – Jumping Elf to make U Smile!

Good Morning – today is going to be a GREAT DAY! We hope you are enjoying our Advent Calendar – tomorrow we start the Intensive Advent Bootcamp Week….  11th December – Energised Advent Challenge – Run or Walk 5-10km & Donate £5 to Team Hannah or a Charity or your choice, and £5 to your […]

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10th Dec – Energised Advent Calendar … Breathing….

Good Morning – we hope you are enjoying our Advent Calendar – tomorrow’s clip is a lot of FUN and then we start the Intensive Advent Bootcamp Week….  10th December – Energised Advent Challenge Easy Day – Breathing Deeply & a Brisk Walk in the Countryside ….. Watch the 10th Dec Energised YOUTube Clip:http://youtu.be/OL1_QyZGRwk DO: […]

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6th Dec 2011 – Energised Advent Calendar – Healthy Food plus LOTS of Offers Today – check them out!

Good Morning!! The Energised Christmas Meal was so much fun, a huge Thank you to all the wonderful Energised clients who came along, and to Entelia for looking after us so well! I began today with a speedy cycle to work and some early morning clients so the Advent door is now ready to open…. […]

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5th December – Energised Advent Calender, Random Act of Kindness!

Good Morning!! I hope you all had a great weekend… 5th December – Energised , Fit & Healthy as we spring into the Week…. Watch the 5th Dec Energised YOUTube Clip: http://youtu.be/lcJmYH89Ebs DO: 20mins of brisk walking/running & a 20min Strength session Today’s Advent Goal: Mixed up trianing planned for this week? We hope so! […]

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3rd December Energised Advent Calender…. check out today’s treats!

Good Morning!! 3rd December – Bouncing into the Weekend with Festive Energised Powers ….!! Watch the 3rd Dec Energised YOUTube Clip: http://www.youtube.com/watch?v=AHlTOfiJn_4&feature=colike DO: 20mins of brisk walking/running & a 20min Core workout Today’s Advent Goal: To plan at least 3 nights a week where you get quality sleep.  Vital to keep your immunity strong, and […]

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