Weekend round-up – Well done Team EP

Great efforts all round this weekend, especially with the unsettled weather. Special well done to all the Ladies from the Tri Girl Clothing beginners workshop who completed the Cotswold & Blenheim Triathlon, such a supportive group and great results. The Biggest Well done to Sue Hendry who was part of the group and been training […]

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24th Dec – Energised Advent Time & One Big Walk!

HAPPY CHRISTMAS EVE!! Good Morning: Did you give blood yesterday? We turned up to do it today, but they were fully booked so we are all set for the New Year. Eek!! And did you do your 20mins workout? 24th December – Energised Advent Challenge – We are at the end of the Advent Challenge […]

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23rd Dec: Energised Advent Thoughts – Exercise & Blood Donating…

Good Morning: Did you try and kneel or stand on the Swiss Ball yesterday? Let us know how you got on, and post some evidence of you standing on the ball when you can!! 23rd December – Energised Advent Challenge – We are nearly at the end of the Advent Challenge – what is going […]

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22nd Dec – Energised Advent Swiss Balls Rolling….

Good Morning: How was your Nutrition check yesterday? Remember you can save £100 on the Metabolic Course until tomorrow, so sign up today – could give you some great tips about Fat Loss for achieving your New Year’s Resolutions… 22nd December – Energised Advent Challenge – We are nearly at the end of the Advent […]

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21st Dec Energised Advent – Nutrition Thoughts & a Great Metabolic Effect Course Offer!

Good Morning – I hope you had Fun Setting your 3 Month Goals Yesterday and managed to take the time to become really clear & focused with them! (Check out the offers below… one you save over £100!!)…. 21st December – Energised Advent Challenge – the Final Week of Advent is a mix of different […]

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19th Dec – Energised Advent – Are you Hydrated?

Good Morning – I hope you had a great weekend and took 15mins to write down your 3 month goals from now… check out yesterday’s advent to find out more! 19th December – Energised Advent Challenge – the Final Week of Advent is a mix of different things so make sure youcheck back for some […]

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18th Dec – Energised Advent, Lots of Good Thoughts & Stretch…

Good Morning – I hope you enjoyed you 90mins of Energised Advent Fun yesterday?  We had the most beautiful day for the Big Bristol Bootcamp with a great group of clients, my clients are the BEST!  A BIG Well done for all your results (and always remember this quote). Sunday a week before Christmas, make […]

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16th Dec – Energised Advent – Mixing it up & being Awesome!

Good Morning – Where ever you are in the World I hope you are having a wonderful week and keeping things in balance during this Festive Time. Quality Sleep, Nutrition, Wellbeing & Fun? Check – Yes or No? Today – allow yourself to be Awesome please! 16th December – Energised Advent Challenge – Intensive Bootcamp […]

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8th December – Energised Advent ‘Big Hairy Goals for 2012….’!

Good Morning!! Firstly a MASSIVE Happy 21st Birthday to my Super Gorgeous, Talented Future Fashion Designer Sister, Rosie – you are the BEST! 8th December – Energised Dare you to set some BIG HAIRY GOALS for 2012……yes, YOU reading this – Go for IT! Watch the 8th Dec Energised YOUTube Clip:http://youtu.be/vjmV67-9DOM DO: 30mins of brisk […]

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