Tips to recover from a race, as a runner and spectator

My tips to to help you recover from a marathon/race, as a runner & spectator… let me know yours   Runners  be proud of what you achieved, it will have been the best you could have done on the day write down any learnings, what you would do differently in training & racing to feel strong […]

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EP Therapist Kate’s training update, Marathon Des Sables

Energised Sport Massage Therapist Kate Hughes shares an update on her Marathon Des Sables training. “Last weekend I took on the Pilgrims challenge as part of my training for MdS. It was a tough course, 33 miles each day with an overnight camp in a school hall. The course was muddy and steep but extremely […]

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Marathon Q&A at Run Fest

Local Bristol event run by the fab Michele Hurst, Run Fest’s 2nd birthday party will be a celebration of all the positives of running. Community, supporting others, achievement and cake!! With speakers Keith Brackstone, Rob Beazley, Danny Smith, Teresa Cryer & Tracey Paling joined by VI Guide Colin Johnson. Plus a Q&A panel on Marathon […]

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Marathon des Sables training update from Energised Kate

A new update from Energised Therapist Kate on her exciting Marathon Des Sables training and preparation….. “Some may say I am crazy taking on this challenge, and that might be true, but I am going to give it my best shot. With 4 months to go, my training is well under way and the backpack […]

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#ThursdayTherapy Post Marathon Recovery

Recovery, I feel it’s really important yet often forgotten about:   The power of good recovery, my 4 simple tips, pick one and commit by replying and scheduling in your diary:   1. Daily stretching, breathing and mobilising. Will do wonders for your posture, prevent injury and enhance recovery. It also gives you a time […]

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EP Therapist Kate on the Paris Marathon

 Last Sunday EP Therapist Kate took on the Paris Marathon…. “My Autumn/Winter training in the rain, wind and snow culminated in Paris last Sunday. It was a beautiful, sunny morning as the athletes gathered on the Avenue des Champs-Élysées.  I tried to keep a steady pace as I took in the beautiful sights of Paris, it is […]

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#SundayUpdate: Energised Massage Therapist Kate’s marathon training

Energised massage therapist Kate Hughes took on the challenge of the HOKA ONE ONE half marathon last Saturday.   “Beautiful Afan forest was indeed challenging and the weather was harsh but I finished and felt proud of my achievement. Winter trail running is perfect to set you up for those Spring marathons.   I am now really […]

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#ThursdayTherapy: keeping form with approaching marathons

EP Sports Therapist Becky gives advice on how to keep your form as your marathon, 10km or 5km run approaches. “As marathon season fast approaches training no doubt increases to ensure you have the best possible race! As training increases inevitably some niggles begin to appear. Sports massage is a great way to ensure these […]

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Running along nicely….7.5km. 10km, Half Marathons!!

Well with the lovely September sunshine it seems Team Energised is out and about running many different races and I would like to wish everyone lots of success and enjoyment….first up we have the Cancer Research 10km at Ashton Court, follwed by three half marathons and even a triathlon or two! Head Coach Kim is running […]

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