Bristol Life Awards Finalist 2021

I feel really privileged to be a finalist in the Health & Wellbeing category of the Bristol Life Awards 2021 with my little business Energised Performance. Like so many, this last year has been a huge challenge, but we’ve adapted online, raised over £2,500 for local and world charities with our challenges, given 360hrs of mental health and […]

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Hope over doubt, how do you find yourself today?

I hope you have a moment to pause & recharge, To make choices that bring you joy this year, And changes that require courage, letting go & creating space for possibilities, To have self talk & care that is helpful, kind & committed to yourself, And to choose love over fear, hope over doubt, connection […]

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Choose Love, Hope…

Choose love,Hope.Courage, patience.Connection,Care,Kindness.For you matter& something is possible in chaos,Ask for support,Feel all the feelings.Here for you, Happy fearless February, how are you all, any virtual races planned? Energised newsletter out this evening with little tips & events, for now… With big support, Coach Kim ✨

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Creating Your Perfect Hot Yoga Space at Home

Our blog today is all about ‘Creating Your Perfect Hot Yoga Space at Home “Recent restrictions placed upon movement means it may have been difficult for you to get to a hot yoga space for your regular session of mindfulness and relaxation. The Team at Energised Performance are all about helping you look and feel […]

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#SundayThought: ‘Where’s there hope, there’s life…’

‘Where there’s hope, there’s life. It fills us with fresh courage and makes us strong again.’ Anne Frank Through lockdown 1 & 2 I’ve been community volunteering with my ‘Energised Crew’ as I’ve named them. 10 beautiful humans needing support from food shopping & prescription pick ups to a friendly face to say hello too. […]

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Embrace your Fear and Remember Your Why…

Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. ❤️If you’re feeling stuck try this…. 👉 🤓 Mindmap why you want to run, train, sing, cook or whatever tour goal is 💪 do this every day you feel unsure before you […]

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#TuesdayThought ‘Embrace your wild, beautiful life….

‘Embrace your wild, beautiful life. Embrace your wild, messy self. Nothing is perfect, everything changes, now is waiting for YOU. Choose now, not later… when you reach ‘this goal’ you will be happy, make a decision, etc… break those rules, take a leap, get messy & see what happens. In the resistance and chaos I […]

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#SundayStories: Regan Kirk – The simple piece of advice that changed my life

Former Energised Entrepreneur, software company founder & regular Podcaster Regan Kirk talks us through the simple piece of advice that changed his life….   I don’t know who told me this originally… but the advice that changed my life was “use discomfort as a compass”   I’m not sure if this is true for you too, […]

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#SundayThought: 5 Things to be aware of & change this week…

My simple tips to help you, as let’s be honest they do happen but we can change them ⭐️   Overthinking notice you are doing it. Then pause and ask yourself, is this helpful? No, change your state, just DO something to break the pattern of thought. Fearing change: ask yourself, what’s the worst thing that could […]

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Overload…. let it go.

What a week, full of wonderful Energised clients, yet what has prompted this little blog, is that every single person, when asked how are you, said….”I’m okay but I feel totally overwhelmed with everything and I have so much to do.” So I would like to write this blog, and give you permission to stop […]

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