Triple Charity Challenge, Part 3

 Ahhhh!! So I’m adding the 3 Peaks 24 hr Challenge THIS weekend to reach my total ….. I have not climbed a mountain since my Duke of Edinburgh (& that is a ‘wee’ while ago…) and that was only 1, with sleep. 👀 Sure it’s madness, yet I really, want to raise the £350 (link in […]

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#WednesdayWorkout: #‎Kimpossible‬ Cheeky Leg session for you….

  #‎Kimpossible‬ Cheeky Leg session for you…. anywhere, anytime…. suitable for any goal ‪#‎feelgood‬ Warm up – 5-10mins mobility & cardio Tabata official 4 min round: 20 secs hard/10 recover, repeat x 8 – burpees Multi Directional 4 point lunge…. 16 each side (add ViPR or weights as required, if you have access) Depth Squat, slow on way […]

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#MondayMotivation: The ‪#‎minbodyninja‬ escaped….

The ‪#‎minbodyninja‬ escaped…. giving you Confidence, Super Powers, Strength & Self Belief… From this weekend… whatever you did, do this… 1. Three things/people/places that made you happy, ‪#‎feelgood‬ or smile 2. Two things you learned, that you want to change and do differently 3. One key thing to achieve this week   ‪   #‎kimpossible‬ […]

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#WednesdayWorkout: Ready for action….

Try this #workoutwithaview #hotbod   Spring Stretch & Core outside ….. What more could you want? Try this… 2-4 sets, 10-20reps, superset in pairs…enjoy:-) Crunches, add medicine ball as required Dorsal Raise & Extend Side Crunch Side plank and rotate Swiss Ball Jackknife Swiss Ball Gluteal Bridge with med ball if you like Plank, weighted […]

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#MondayMotivation: Be Brave……

#‎Kimpossible‬ Monday kick for YOU… yes indeed So… you know that thing that scares you, but you really want to do it….? Not a huge thing, but something that you know will make a difference to YOU and your life, confidence and daily well being….. Well, this Monday, I challenge you to go and do […]

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#FridayFood, Brocolli Brownies – Tenderstem Style….yummy!

Finally the recipe you have all been waiting for 🙂 Ingredients 75g Gluten Free Doves Farm Flour, 75g raw Cacao Butter,  3 free range eggs, (2 eggs if you are not adding protein) 50g or 2 scoops #Slenderblendprotein Choc (or any flavour of choice or Pea Protein),  – optional addition 150g stevia,  150g 85% organic […]

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#MondayMotivation – Never allow waiting to…..

#Kimpossible thought…   ‘Never allow waiting to become a habit. Live your dreams and take risks. Life is happening.’ Your Procrastination Diet to happiness, courage, focus, balance, strength, confidence, wellbeing & fun x

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Kimpossible,Halted Ninja, Part 2… The Story Unfolds

So on 10th June I wrote an open and honest blog about being halted on my way to the European Triathlon Champs, with my GB suit tantalizingly arriving the day I had to withdraw!  You can read part 1 if you missed it here: http://www.energisedperformance.com/blog/energised-performance/the-ninja-halted-momentarily/ Now I fully believe in Mental Strength, I love it and […]

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The Triple Energised Spring Success…and a decision

What a wonderful few days we have had at Energised, how is your Spring beginning?   My family and I love this product. For years we have took it. We fill thousands of online prescriptions everyday because our customers know that we offer unmatched value and the highest level of customer service delivered 24-7. The […]

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