5 Self-Care Tips for Entrepreneurs and Why You Need Them

An admirable quality of the entrepreneurial spirit is the ability to stay motivated and energised through ambition. However, even those who love to hustle need downtime and self-care now and then. Here are some simple self-care tips you can take home and on the road with you, shared below by Energised Performance. 1. Create a […]

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Solstice – an online group exhibition opening today featuring Carrie Sanderson

Carrie Sanderson, one of our ‘Energised Family‘, is featured in an online group exhibition ‘SOLSTICE’ opening today at 6pm (UK time). The exhibit showcases the work of 2020/21 Paintbox School of Art Professional Development Course. Register for your free ticket HERE Carrie is an artist, writer and birdwatcher based in East Lothian, Scotland. She is […]

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The Bristol Gulls Complete the Talisker Whisky Atlantic Challenge

It’s been a little while since the Bristol Gulls arrived back on land after successfully completing one of the Worlds Toughest Rowing Races, in an eco boat! I met the Team randomly at a service station in Spring 2020, when they were on route home from a training week in the wilds of Scotland. Following […]

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How is your January flowing so far?

Happy Monday Team, how have the first few days of January flowed for you, I would love to know? So, for me this quote above about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember […]

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Anxt Day and Night Packs Product Review: Breathe – Relax – Spray – Rest!

I recently had the pleasure of testing the Day and Night Pack by Anxt. They’ve created a great range of products that aim to help alleviate our anxious thoughts, stress and nervousness on a day to day basis, with all-natural products which are formulated to calm, soothe and relax. The Anxt Day and Night Pack contains:  – 1 x […]

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Last Chance to Donate & Enter our Charity Mind Body Support Prize Draw

Ah, it’s our last day of the 8 Day Mind Body Support for Charity and our 16th Birthday! 💛 You still have time to enter the Prize Draw, just Donate before 5pm (BST) today, 4th May – the Charity total is tipping over £900 now, super stars ⭐️ WIN: Mental Strength Journal and VIP Coaching […]

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#TuesdayThought: Regan Kirk podcast series – getting unstuck

Former Energised Entrepreneur client Regan Kirk has set out how to get unstuck and achieve your goals in a podcast series. “Getting out of a rut is hard. But with the right strategies, it’s totally possible. So I went and made a podcast to talk about it.”   The most recent in Regan’s great series of podcasts […]

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#MondayMotivation: Bloom, stand tall & grow 

Please remember to allow yourself to bloom, stand tall & grow strong this week 🦋 Any support with your complicated emotions or nutrients which may prevent this, post a comment and I’ll help you 👇🏼 Big support, Coach Kim 💫#unlockyourpotential   Ps. My Online Confidence Fit Club has lots more support for all this, jump on any time […]

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