Flowing into 2022

Flowing into 2022  – how can we help you become your best, have a think and let us know… and your plans, races, adventures or just new life ideas in these unusual times, it would be my privilege to support you, With much Energised Support, Gratitude and Strength, Keep well, look after your mind, body and soul, for you matter […]

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#ThursdayTherapy: What happens to performance when your ankles fatigue

EP Therapist Gail writes….. “When it comes to any activity ankle strength and stability will have an impact on your performance. The article below goes through a recent small scale study and the results suggest that “as the run progressed, the runners did less and less work with their ankles, and more and more work with […]

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#ThursdayTherapy: How to self assess your Running Foot Health….

Following on from last week’s Thursday Therapy and Head Coach Kim’s Run Strong & Pain Free Workshop at Sweaty Betty, EP Sports Massage Therapist Gail recommends this video link for those currently training or starting to train for running events. It gives 3 self assessment tests and how to manage the results to improve the […]

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#ThursdayTherapy: achilles & calf pain

In this week’s Thursday Therapy EP Sports Therapist Becky talks about the lower leg  and in particular achilles and calf muscle pain….. ‘In the past few weeks a few clients have been suffering from achilles or calf pain, often people see these problems as two seperare issues but as you can see in the picture […]

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#ThursdayTherapy post injury treatment – ice vs heat?

Post injury treatment is something a lot of clients get confused about, in particular using ice or heat. EP Sports Therapist Becky explains which situation they are best suited to….. ‘Ice is for injuries, it works best as a pain reliever particularly for new injuries where swelling and heat is present, but it can also […]

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