#FridayFood – Super Lentil Soup!

I love cooking up a big batch of soup… it’s quick and easy to have if you are working late, busy during the day or just want something nutritious and filling at the end of your day.  You can also freeze some, which means if you are planning ahead, there’s always a meal for when […]

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#FridayFood – Green Super Powered Protein Salad from Kim’s Kitchen

  Yummy #Fitfood Friday… What is this steaming plate of goodness? 😉 Quick and simple… Sautéed chestnut mushrooms, red onions, chilli, garlic, turmeric & ginger… Then add finely chopped sprouts & leeks…..and simmer in coconut oil and lemon juice. Protein – grilled chicken, turkey or tempeh/tofu if #vegan 😊 Then add spinach leaves, chicory, pine […]

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#FridayFood 24th Oct, 9 Immune Boosting Tea & Foods

Immune Boosting Tea & Foods As some will know certain foods boost your immune system which is ideal in the autumn & winter months, for example Garlic does more than deter vampires – it contains an active ingredient called allicin that helps your body fight bacteria and infection. Pic from Jamie Oliver website Ever wondered […]

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