#ThursdayTherapy: Glute activation- key muscle group for any training….

Click on the image to read the detail…. This week’s #ThursdayTherapy continues up the leg to the gluteals – a very important group of muscles.  EP Sports Therapist Becky recommends that ‘prior to exercise we make sure the glutes are firing to ensure correct lower limb function and to get the most out of your […]

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