#SaturdaySport – 1 Wool Sack or 1 Coal Sack Races anyone?!

Every Saturday we thought as well as wishing our awesome #teamenergised super powers of luck and strength, we would share events and races we love to give you ideas and goals to train for. This week it’s Wool & Coal Sack Racing….!!  If you would like any help training for either and fancy the challenge […]

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#WednesdayWorkout – Strength Training with Sand Bags

We love our Alpha Sand Bags, proving popular for functional fitness, training and fun. Here’s a little review of how they work with Sportsister Mag www.sportsister.com/tests-alpha-bags Jump onto our February Small Group Training in Bristol and try them here – www.energisedperformance.com/courses They are perfect training tools for the Tetbury Wool Sack & English Coal Sack […]

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