#ThursdayTherapy: Scapula Wall Holds

EP Sports Massage Therapist Gail came across this fab & simple little exercise for the muscles around the scapula – it recruits the lower traps and big back  muscles which more often than not are underused leaving the smaller muscles to do the work, giving rise to neck and shoulder pain. This exercise along with […]

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#WednesdayWorkout: Do you squat?

Do you Squat? How do you Squat? Do you get pain when you Squat – lower back, knees, hip flexors? Great article on how to Squat properly, what possible causes of pain we get when squatting and how to correct for this….. http://www.bornfitness.com/why-do-squats-hurt/ If flexibility is restricting your Squats take a look at the basic […]

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