#ThursdayTherapy: January training

As the excess of the Christmas period is felt after New Year take the return to your fitness routine steady. The colder weather and a couple of weeks of reduced activity (we won’t mention the extra puddings!) can affect your chances of injury. With many making New Year resolutions concerning diet and fitness, and a […]

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#WednesdayWorkout: 5 Top Tips to Improve your Cross Country & Off Road Running this Winter

  Here are Head Coach Kim’s Top 5 Tips (there are many more if you are interested just follow the blog link)… Get yourself a decent pair of trainers that are suitable for the surface you are running on, and get used to training in them.   Plan at least 1-2, 20 minute core sessions […]

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