9th Dec – Energised Advent Standing Tall – Postural Checks

Good Morning – we hope you are enjoying our Advent Calendar – do let us know! Llots of great clips coming up 🙂 9th December – Energised Advent Challenge Standing Tall ……Check out your Posture today. Watch the 9th Dec Energised YOUTube Clip:http://youtu.be/tt7HKyFIgWk DO: 30mins of brisk walking/jogging & a 20min Posture & Flexibility Today’s […]

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