The Power of Being Present….

When are you fully present, like 100% focused on what you are doing, feeling and thinking. So often we are distracted, by a multitude of thoughts, chasing ahead to what if, falling behind to why, wondering about others, fears, hopes… and not present. To do anything, to feel ‘better’, think more helpfully, race smarter, write […]

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Women centred workshops coming up in May

A couple of great women centred workshops coming up in May run by local Physiotherapist Claire Callaghan. Monday 9th May, 7pm – Eating & Strengthening for an Active Lifestyle, plus Q&AFocussing on strengthening, eating and fueling well for sportswomen and active women, helping to prevent injury & improve performance. Evidence based info in a practical, […]

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#SundayThought: Life Lessons from 100 yr olds…

Life Lessons from 100 yr olds… 🌟If I’m making a cake and it fails, it becomes a pudding 🌟Marry someone who makes you happy 🌟Communicate daily & respect people 🌟Adapt with the times, keep learning 🌟Be independent but not reluctant to ask for help 🌟Be active, eat fresh and local, 🌟Keep it simple, be happy […]

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#MondayMotivation: Do & learn different things

It’s good to do & learn different things… how are you doing? Really interesting, diverse, informative evening with #powerofdogs for Dogs for Good – UK fusing brilliant speakers from outdoors, human and dog behaviour, film and TV production, with the incredible work the charity does, Here’s a tiny summary of what dogs can remind us….Slow […]

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