#ThursdayTherapy: Pre and post massage benefits and purpose…

What’s the difference between pre and post race massage and what impact can it have? EP Therapist Gail explains what they both mean and why we adapt treatments accordingly. “I recently worked out at the ITU World Championship in Pontevedra with Team GB Age Group, plus a few Aussies, as part of the Nirvana Europe team – […]

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#ThursdayTherapy New Year Resolution activity balance…

EP Therapist Gail​ shares her thoughts on looking after your body and maintaining balance while in the midst of January NY Resolution fever…. “This time of year a lot of people decide to make changes about their activity level and this is great, not just for your body but your mind as well. It’s important […]

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#ThursdayTherapy & Good luck

Good Luck, Good Luck to everyone running the Weston Prom today!! Be AMAZING And enjoy 🙂 Over the next few days we have a number of clients taking part in the Weston Prom Series, the Virgin London Marathon and the second round of  Webba Semi-Final’s. EP Sports Therapist Gail was at the first Webba Semi-Final […]

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