Tuesday Thought…..

Would you like to get super fit and feel good in 2016, Mind and Body?  A Strategy Month maybe just right for you or a great Christmas Present. We have vouchers from £10 for stocking filler’s upwards to big life changing Empower 1;1 VIP Days.  To discuss what you would like pop us an email […]

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#ThursdayTherapy: Why are massage treatments good?

There are many types of massage, Aromatherapy, Swedish, Deep Tissue and Sports to name but a few. The word massage has origins in Greek, ‘massō’ meaning “to handle, touch, to work with the hands, to knead dough”. ‘Sports’ massage is not just for athletes, it is for anyone who suffers with muscular aches & pains. […]

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#WednesdayWorkout: 2 exercises for wearing heels in the festive season…

Do you find wearing heels a killer in the festive season? Are you looking to improve stability through your ankles? These two video clips show some simple exercises to help strengthen through the ankles and glutes, and also how to help yourself by locking your core and maintaining good posture.       ** Get […]

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