Team Energised off to the Italian Fitness Week 2012 & your Bristol Alternatives!

Italy Energy Camp      Italy Energy RetreatKim and some of the Team are heading for the hills again this May – to the Tuscan hills for the seventh consecutive Italian Fitness Camp!

Once again the team are returning to the beautiful Il Borghino ( for a week for fitness, toning, challenges, NLP, 1:1 treatments, trips to Florence and Lucca, good food, great company, fun, relaxation and laughter!  We will be running, walking, working on core, strength and posture, whilst taking advantage of the surrounding hills and the wonderful location we are in –  Il Borghino is the ideal location for this amazing week as it is set in the beautiful hills, has a swimming pool, studio and Turkish bath, as well as wonderful accommodation and amazing views….making it easy for everyone to come home at the end of the week feeling energised and inspired!

But Back at EP HQ in Bristol there is still lots going on to keep you fit and energised:

Big Bootcamp  – Saturday 5th May with Paul: 8.30 -10am meet in the car park
Tuesday 8th – Bootcamp with Paul – 6.30pm meet Parry’s lane, top corner by the Downs
Thursday  10th – Tabata with Alex – 6.15am meet Parry’s lane
Monday 14th May – 8pm Kettlebells and Small group training begins – first session with Alex at EP HQ

And if you need a sports massages whilst Kim  is away Paul is available on Wednesday afternoon  and Gail on Saturday.

To confirm your place or ask any questions please contact the relevant Coach directly for an immediate response!

Otherwise confirm and book as usual on line, email or usual EP number 07720 845849.

Gail – 07818 404426
Paul  – 07875 694860
Alex – 07872 902310

Kim and the of the Team will be away from4th -13th May, with very limited e-mail access and limited mobile reception.  For urgent inquiries & features during this time, please call or text Kim on 07720 845 849 and she will respond as quickly as possible.  Alternatively you can e-mail her, and she will respond by 15th May.  Thank you.

PS. Lots of people asking…. Next clothing order is going in 28th May – some people loving the kit that has arrived 🙂

Happy May time!  Good Luck to all those racing at Grendon Triathlon World Qualifiers, and Malloraca 70.3 – go, go, go!

PS – we will be running an Energised Fitness Weekend in January/February 2013 – to kick start your fitness for the New Year, reservations being taken now.