Make sure you pop out to WH Smith and buy the latest issue of Bodyfit Magazine out on Friday 5th November (December Issue) featuring lots of top tips and good features from industry experts including Matt Roberts, and our very own Kim Ingleby, this month with ’12 Things Sporty Girls Should Know’ – let us know what you think!
Also out on November 4th is Sports Sister’s Nov/Dec Issue with a great article on Immune Boosting Foods plus our head coach Kim’s article on Getting Started with Marathon Running... ‘ enjoy it and let us know if you would like more top tip or/and training plans to support you.
Sports Sister can picked up from Energised Performance or comment below and we will send you a copy for free. Visit their website for some great information, competitions and top tips…. www.sportsister.com