Wednesday Workout …. Keep your Fitness Focus Positive & Believe!


Make a simple plan for January to #feelgood2016,

Write down something everyday you are going to do, and commit to it.

Here are some ideas, let us know which you choose…

1. 60mins walking
2. 30 Press ups & Planks for 30secs
3. Squat Jumps and Star Jumps
4. Learn a new skill, sign up today

Tweet us and let us know how you get on, and if you are not sure we will support you.

For 21 Days of support, ideas and simple exercises sign up to our #FitBod Course – click here –