#WednesdayWorkout – How to Train Like James Bond….? Would you?

So with filming underway, Mr Bond is getting himself in shape again! And with a good couple of months until the Festive Season, we reckon you can get yourself feeling Festive Fit and Strong too.  

 

Have a read of this cheeky article with the Telegraph and let us know which section you will be working on to give you the edge this week www.telegraph.co.uk/train-like-james. We reckon the key areas you may miss is actually the rest periods, DNA testing for nutrition & performance specifically for you, and dance!!  

 

If we can help you realise your Inner Mr or Mrs Bond powers, then do pop us a message, or alternatively jump on our Inner Confidence Course starting 5th November on line, or our Bristol Festive Fit Tuesday course in person. Be more YOU.  Look forward to your thoughts!

 

Big Support and Bond Ninja powers, Kim #gaintheedge #mindninja

 

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