#WednesdayWorkout – The Body Coach Free 4 Workouts

 

We love the passion and commitment of Joe Wicks, and the accessibility of his workouts for all levels of fitness.  Removing the boundaries of kit and gym memberships, and allowing you to start today.

Out in Mens Fitness this month, 4 free workouts to get you going! You can check them out here too – www.coachmag.co.uk/exclusive-joe-wicks

Try them for a couple of weeks and let us know how you are getting on, we would love to know.

And if we can support personalise a run or triathlon plan, or summer body confidence plan, just pop us an email,

Do share what your Spring Goal is and if you would like any help with specific exercises. For extra support just pop us a message, kim@energisedperformance.com

#run1000mileschallenge #runfit #womensrunning #thisgirlcan#neverstoppushing #wellness #mindbodyfit #mondbodyconfidence
#2017 #goalsetting #bebrave #vision #ukrunchat #stayunstoppable #sweatybetty #runningadventures #unlockyourpotential #makeyourlifebrilliant #teamenergised #energisedfit #nlp #tedx #bristol #energisedrun #womensrunning #runcoach
Photograph (c) Coach Magazine 2017

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