#WednesdayWorkout: superset training

The term Superset weight training can be a little confusing as there are many interpretations of what it means. So, supersets are for those wanting a proper fat burn strength workout in a shorter amount of time than the traditional straight set weights session (full rest periods between sets).

www.burnthefatblog.com/antagonist-supersets

This very informative article from Tom Venuto – Burn The Fat gives great background on the benefits, when it is going to be most effective in your workout sessions, and some examples of same group and antagonist supersets.

Regardless of your training goals cross training, especially Strength and mobility training will add much more to outcomes, if you have any questions about your training goals do get in touch info@energisedperformance.com or go to www.energisedperformance.com/be-energised

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