#WednesdayWorkout – Are you Hydrated for your Run & Workout?

 

It’s hotter than normal this April so make sure you top up your hydration, and take water with electrolytes for your run, cycle or workout to get the best results (but don’t try anything new during a race!).

I like Nuun, especially their Boost ones, Torq energy and Sport Electrolyte Energy Beans, different things work for different people but staying hydrated is key for wellbeing and performance, even a 1% dehydration will affect your performance and 4% can start to give you headaches and nausea when training…. so pacing your run to the weather, your fitness level and little sips of hydration throughout the run/workout is key.

I like the calculation of body weight x 0.033 for minimum amount plus 500ml per hour of exercise minimum (or added after if you can’t stomach all whilst training).

I’ve just passed my Advanced Sports Nutrition Diploma so have the most recent, up to date thoughts on what to eat and fuel for performance, so don’t be scared to ask…

 

Any thoughts or questions do let me know, big support Coach Kim

Ps for #gaintheedge online workshops jump onto www.mentalstrengthforsports.com, pop your email in and you will be first to know about what’s coming up from May time…
#run1000mileschallenge #runfit #womensrunning #thisgirlcan #neverstoppushing #wellness #mindbodyfit #mindbodyconfidence #yourruns #trailrunning #mindbodycoach #ukrunchat #runcoach #energisedrun #benergised #teamenergised #unlockyourpotential #gaintheedge #bristol #bristolpt #pttowatch #ifs #coaching #beyourbest #choosemust #stayunstoppable #sweatyourstyle  #stretching #yoga #bebrave #unlockyourpotential #justdoit

 

 

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