#ThursdayTherapy: What is meant by muscle imbalances?

If you’ve had treatment from a Physio, Sports Therapist, Osteo or had Personal Training you’ll probably have heard them describing some muscles as underactive or overactive, or that you have muscle imbalances – what does it mean?

 

The article below goes into what muscle imbalances are, what we mean by underactive and overactive and the implications.

blog.nasm.org/overactive-versus-underactive-muscle

 

If you have any questions comment below or email us at info@energisedperformance.com

 

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#bristolsportsmassage#muscleimbalance#coaching#unlockyourpotential

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